What To Expect at a Jazzercise Class

Jazzercise, combines the art of jazz dance and the beat of the best new popular music to make Jazzercise fun! New choreography is introduced gradually to keep class fresh and exciting, yet not overwhelming.

Jazzercise is geared toward all ages and fitness levels. Low impact movements and modifications are always demonstrated, and everyone is encouraged to "listen" to his or her body and to work at their own pace. If you look around the room, you will see people working at all different intensities.

All instructors are trained and certified by Jazzercise, Inc. Their ongoing training includes instruction in exercise physiology, anatomy, nutrition, dance technique, injury prevention, exercise leadership, and CPR certification.

Each 60-minute Jazzercise class consists of:

1. A warm-up segment for the individual muscle groups.
2. A 30-40 minute aerobic segment to increase cardiovascular fitness and burn extra calories.
3. A 20 minute muscle-toning segment concentrating on strengthening, and then stretching the hips, thighs, rear, abdomen, and upper torso.
4. A final cool-down to allow the body to gradually return to normal.

What To Wear

Anything that is comfortable and allows for freedom of movement and evaporation of sweat. Most students wear shorts and T-shirts, or leotards. Good aerobic shoes are also recommended, they will absorb shock, support your feet, and help prevent injury.

What To Bring

1. An exercise mat. If you don't have one, don't worry! There are extras here you can use.
2. A water bottle, if desired. Just be sure it's non-breakable.